Intense Workout

Core Blast

Intense Duration 12 minutes

Target Areas: Core

Added By Callum Easton

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Side Plank Dips

Side Plank Dips

1 minute

V-Sit Crunches

1 minute

Sit-Ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

V-Sit Holds

1 minute

Oblique V-Sits

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

Burpees

1 minute

Scissor Kicks

1 minute

Double Crunches

Double Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Crunchy Frogs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body