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Description

This workout will focus purely on your core.


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Plank
Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Supermans
Supermans
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
V-Sit Holds
V-Sit Holds
30 seconds


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