Intense Workout

Core Blaster

Intense Duration 6 minutes

Added By Luke Anderson

Description

This workout will focus purely on your core.

Exercises

Set 1: 1 round

Crunches

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Plank

30 seconds

Russian Twists

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Supermans

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

V-Sit Holds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body