Beginner Workout

Jogging Exercises

Beginner Duration 23 minutes

Target Areas: Lower Body

Added By Lilly Joice

Tags

Lower Body Workouts

Description

You want to have your dream body? Then go jogging! :-)

Exercises

Set 1: 3 rounds

High Intensity Running

High Intensity Running

40 seconds

Cool Down Jogging

Cool Down Jogging

1 minute

Runners Walking Lunges

Runners Walking Lunges

40 seconds

Power Walk

1 minute

Run

30 seconds

Walk

3 minutes

Walking High Knees

Walking High Knees

40 seconds

Related Workouts

30 minutes, Moderate

Jogging/Running For Beginner

Jogging/Running For Beginner

32 minutes, Moderate

20 minutes,

30 Minutes Jogging

30 Minutes Jogging

31 minutes, Beginner

Jogging Beginner

Jogging Beginner

44 mins 10 secs, Beginner

32 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body