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Intense Workout

Concentration Circuits

Intense   43 minutes

Target Areas: Core, Shoulders

Equipment: Kettlebells, Barbell, Bench, Dumbbells, Medicine Ball

Chad Zollo
 		    Added By Chad Zollo
Concentration Circuits
Tags
Full Gym Workouts Ab & Core Workouts Kettlebell Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Calf Raise
20 seconds
Squat Pulses With Kettlebell
20 seconds
Kettlebell Side Bends
Kettlebell Side Bends
40 seconds
Take A Break
20 seconds

Set 2: 3 rounds
Deadlifts
Deadlifts
30 seconds
Barbell Shoulder Shrugs
Barbell Shoulder Shrugs
20 seconds
Take A Break
20 seconds

Set 3: 3 rounds
Bench Press
Bench Press
30 seconds
Abs With Barbell Hold
20 seconds
Take A Break
20 seconds

Set 4: 3 rounds
Hammer Curls
Hammer Curls
20 seconds
Low 7 Bicep Curls
15 seconds
Mid 7 Bicep Curls
15 seconds
Full 7 Bicep Curls
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Calf Raise
20 seconds
Take A Break
20 seconds

Set 5: 3 rounds
Floor Dumbbell Flys
30 seconds
Floor Dumbbell Press
20 seconds
Floor Dumbbell Pullover
30 seconds
Push-Ups
Push-Ups
20 seconds
Alternating Superman Planks
30 seconds
Incline Push-Ups
20 seconds
Right Tricep Kickbacks
Right Tricep Kickbacks
20 seconds
Left Tricep Kickbacks
Left Tricep Kickbacks
20 seconds
Take A Break
30 seconds

Set 6: 3 rounds
Diamond Crunches
Diamond Crunches
20 seconds
In and Outs
In and Outs
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Take A Break
30 seconds

Set 7: 1 round
Push-Ups
Push-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Incline Reverse Grip Push-Ups
Incline Reverse Grip Push-Ups
30 seconds
Knees to Elbows
Knees to Elbows
1 minute

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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