Moderate Workout

Day 12

Moderate Duration 1 h 40 m

Added By Ryan Ward

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Standing Backbending Stretch

Standing Backbending Stretch

1 minute

Set 2: 2 rounds

Hydrate

3 minutes

Set 3: 3 rounds

Walk

5 minutes

Jog

5 minutes

Walk

5 minutes

Set 4: 4 rounds

Hydrate

3 minutes

Set 5: 5 rounds

Lunges

1 minute

Squats

1 minute

Set 6: 6 rounds

Hydrate

3 minutes

Cool Down

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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