Intense Workout

Flexibility

Intense Duration 8 minutes

Added By Alex Mercer

Exercises

Set 1: 1 round

Wide Leg Stretches

Wide Leg Stretches

2 minutes

Stretch Pose

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Wrist Stretches

2 minutes

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16 mins 45 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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