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Intense Workout

Intensity

Intense   13 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Pull Up Bar, Dumbbells

Robbie Davies
 		    Added By Robbie Davies
Intensity
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts
Description

7 minute workout

Exercises

Set 1: 1 round
Alternate Rope Swings
30 seconds
Rest
Rest
10 seconds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Rest
Rest
10 seconds
Max Rep Squats
Max Rep Squats
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
10 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Rest
Rest
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Reverse Table Top
Reverse Table Top
30 seconds

Set 3: 1 round
Medicine Ball Soccer Throw
30 seconds
Rest
Rest
10 seconds
Wall Plank
Wall Plank
30 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
10 seconds
Dumbell Push & Squat
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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