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Exercises

Set 1: 1 round
Transition
Transition
20 seconds
Warm Up 1
Warm Up 1
1 minute
Rest
1 minute
Warm Up 2
Warm Up 2
1 minute
Rest
1 minute
Warm Up 3
Warm Up 3
45 seconds
Rest
1 minute
Warm Up 4
Warm Up 4
20 seconds
Rest
2 minutes
Triceps V Bar Pushdowns
Triceps V Bar Pushdowns
45 seconds

Set 2: 2 rounds
Rest
2 mins 30 secs
Triceps V Bar Pushdowns
Triceps V Bar Pushdowns
40 seconds

Set 3: 3 rounds
Rest
2 mins 30 secs
Dumbbell Skull Crushers
45 seconds

Set 4: 1 round
Rest
Rest
2 minutes
Warm Up 3
Warm Up 3
30 seconds

Set 5: 3 rounds
Rest
2 mins 30 secs
Cable Hammer Curls
45 seconds

Set 6: 3 rounds
Rest
Rest
2 mins 30 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 minute


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