Intense Workout

Chest

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Added By Craig Blackmore

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Warm Up Rowing

3 minutes

Set 2: 4 rounds

Bench Press

10 seconds

Dumbbell Fly

12 seconds

Set 3: 4 rounds

Dips

12 seconds

Push-Ups

30 seconds

Set 4: 3 rounds

Cable Crossovers

15 seconds

Set 5: 3 rounds

Barbell Shoulder Press

Barbell Shoulder Press

12 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 seconds

Set 6: 1 round

Fast Rowing

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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