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Member Workout

Chest

20 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Resistance Bands

Matt Gerth
 		    Added By Matt Gerth
Chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds
Bench Press
Bench Press
30 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Band Bicep Curls
Band Bicep Curls
40 seconds
Rest
Rest
40 seconds

Set 2: 2 rounds
Up And Overs
1 minute
Shoulder Lifts
30 seconds
Squats
Squats
40 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
40 seconds
Tricep Dips
Tricep Dips
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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