Intense Workout

Day 1

Intense Duration 1 h 45 m

Target Areas: Arms

Equipment: Barbell, Bench, Stability Ball, Dumbbells, Chair

Added By Nate Arnett

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Dumbbell Workouts Chair Workouts

Description

Bench press + abs

Exercises

Set 1: 4 rounds

Bench Press

2 mins 30 secs

Weighted Ball Crunch

Weighted Ball Crunch

2 mins 30 secs

Set 2: 4 rounds

Alternating Bicep Curls

Alternating Bicep Curls

2 mins 30 secs

Tricep Extensions

Tricep Extensions

2 mins 30 secs

Set 3: 4 rounds

Stability Ball Incline Press

Stability Ball Incline Press

2 mins 30 secs

Dumbbell Side Bends

Dumbbell Side Bends

2 mins 30 secs

Set 4: 4 rounds

Barbell Bicep Curls

Barbell Bicep Curls

2 mins 30 secs

Tricep Kickbacks

Tricep Kickbacks

2 mins 30 secs

Set 5: 4 rounds

Dumbbell Fly

2 mins 30 secs

Seated Crunches

Seated Crunches

2 mins 30 secs

Set 6: 1 round

Tricep Dips

2 mins 30 secs

Isometric Bicep Curls

Isometric Bicep Curls

2 mins 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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