Moderate Workout

Monday

Moderate Duration 40 minutes

Added By Joshua Favre

Description

Chest, Biceps, Abs.

Exercises

Set 1: 1 round

Bench Press

5 minutes

Sit-Ups

5 minutes

Seated Bicep Curls

Seated Bicep Curls

5 minutes

Double Crunches

Double Crunches

5 minutes

Bench Press

5 minutes

V-Sit Holds

5 minutes

Isometric Bicep Curls

Isometric Bicep Curls

5 minutes

Air Bike Crunches

Air Bike Crunches

5 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body