Abs

Moderate Duration 26 minutes

Target Areas: Core

Added By Adam Bettigole

Exercises

Set 1: 2 rounds

Crunches

1 minute

Rest

30 seconds

Right Oblique Crunches

1 minute

Rest

30 seconds

Left Oblique Crunches

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Rest

30 seconds

Reverse Crunches

1 minute

Rest

30 seconds

Flutter Kicks

1 minute

Rest

30 seconds

Set 2: 2 rounds

Elbow Plank

45 seconds

Rest

30 seconds

Right Elbow Plank

45 seconds

Rest

30 seconds

Left Elbow Plank

45 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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