Abs

Beginner Duration 20 minutes

Target Areas: Core

Added By Sara .

Exercises

Set 1: 1 round

Crunches

2 minutes

Russian Twists

2 minutes

Plank

45 seconds

Leg Lifts

1 min 30 secs

Squats

30 seconds

Wall Sit

1 minute

Drop Squats

30 seconds

Wall Push Ups

1 minute

Side Squats

30 seconds

Set 2: 1 round

Crunches

2 minutes

Russian Twists

2 minutes

Plank

45 seconds

Leg Lifts

1 min 30 secs

Squats

30 seconds

Wall Sit

1 minute

Drop Squats

30 seconds

Wall Push Ups

1 minute

Side Squats

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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