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Moderate Workout

Chest

Moderate   42 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbells, Stability Ball

James Matthews
 		    Added By James Matthews
Chest
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Bench Press
1 minute
Rest
1 minute

Set 3: 3 rounds
Incline Dumbell Bench Press
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Inverted Fly (Rings) Raised Feet
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Dips (Rings)
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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