Moderate Workout

Chest

Moderate Duration 42 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbells, Stability Ball

Added By James Matthews

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Bench Press

1 minute

Rest

1 minute

Set 2: 3 rounds

Dumbbell Bench Press

1 minute

Rest

1 minute

Set 3: 3 rounds

Incline Dumbell Bench Press

1 minute

Rest

1 minute

Set 4: 3 rounds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minute

Rest

1 minute

Set 5: 3 rounds

Dumbbell Fly

1 minute

Rest

1 minute

Set 6: 3 rounds

Inverted Fly (Rings) Raised Feet

1 minute

Rest

1 minute

Set 7: 3 rounds

Dips (Rings)

1 minute

Rest

1 minute

Related Workouts

30 mins 35 secs, Intense

18 mins 30 secs, Moderate

1 hr 28 mins 45 secs, Moderate

31 mins 45 secs, Intense

33 mins 20 secs, Moderate

18 mins 45 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 mins 20 secs, Moderate

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 mins 16 secs, Moderate

Upper Body Workout 2.0

Upper Body Workout 2.0

26 mins 8 secs, Intense

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 mins 30 secs, Intense

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 mins 27 secs, Intense

Workout 1 | Push Day

Workout 1 | Push Day

41 mins 52 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Tuesdays & Fridays Legs & Core

Moderate

57 min

Full Body

Pull Up Bar, Dumbbells, Barbells

Tabata Total Butt-Maker

Intense

28 min

Lower Body

Barbells

Extreme Abs

Intense

20 min

Core

Exercise Mat

Stuart McRobert - Mass Builder - Day 2

Intense

39 min

Back

Pull Up Bar, Dumbbells, Barbells

Wednesday's & Saturday's

Moderate

50 min

Back

Barbell, Pull Up Bar, Dip Bar

Lean Machine

Moderate

16 min

Pilates

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body