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Description

Heavy weight 5 to 6 reps 5 sets


Exercises

Set 1: 1 round
Bench Press
Bench Press
10 minutes
Bench Press
Bench Press
10 minutes
Fly Machine
10 minutes
Dumbbell Bench Press
10 minutes
Dumbbell inclined bench
3 minutes
Push-Ups
Push-Ups
10 minutes
Dips
10 minutes
Max Elliptical
Max Elliptical
45 minutes


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