Skimble
Download on the App Store
Beginner Workout

Just Do Something

Beginner   8 minutes

Target Areas: Full Body

Laura Anastasio
 		    Added By Laura Anastasio
Just Do Something
Tags
Full Body Workouts
Description

For when I don't want to work out.

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Squats
Squats
10 seconds
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
10 seconds
"O" Balance
"O" Balance
20 seconds
Upward V
Upward V
20 seconds
Roll Downs
Roll Downs
5 seconds
Crunches
Crunches
20 seconds
Pelvic Tilts
Pelvic Tilts
10 seconds
Corpse
Corpse
10 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Cat Cow
Cat Cow
10 seconds
Basic Yogic Breath
Basic Yogic Breath
20 seconds

Related Workouts

Relaxing Work Out Or Warm Up
Relaxing Work Out Or Warm Up
9 mins 30 secs, Beginner
SM Jan 23
SM Jan 23
36 mins 30 secs,
PERSONAL
PERSONAL
25 mins 30 secs,
Let's Just Begin
Let's Just Begin
8 mins 45 secs, Beginner
Increasing Intensity
Increasing Intensity
9 mins 15 secs, Beginner
Warmup
Warmup
5 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

8 PACK ABS

8 PACK ABS

Intense 7 min  
Summer Abs

Summer Abs

Intense 8 min  
Core   No Equipment
Summer Ab Attack 

Summer Ab Attack 💙

Moderate 7 min  
Core  
Abs For Summertime {P}

Abs For Summertime {P}

Intense 8 min  
Core  
Pilvui

Pilvui

Beginner 8 min  
Core  
Jump Lunges/ice Skaters

Jump Lunges/ice Skaters

Moderate 7 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free