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Intense Workout

Total Core

Intense   18 minutes

Target Areas: Core, Shoulders

Jeff G
 		    Added By Jeff G
Total Core
Tags
Ab & Core Workouts
Description

Workout focuses on strengthening and toning your core muscles with a variety of stretches, planks and reverse planks,

Exercises

Set 1: 1 round
Cobra
Cobra
20 seconds
Transition
Transition
7 seconds
Bow Pose
Bow Pose
30 seconds
Transition
Transition
5 seconds
Child's Pose
Child's Pose
20 seconds
Transition
Transition
5 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Transition
Transition
20 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Transition
Transition
10 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Transition
Transition
20 seconds
Reverse Table Top
Reverse Table Top
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Right Side Plank
Right Side Plank
50 seconds
Transition
Transition
10 seconds
Plank
Plank
50 seconds
Transition
Transition
10 seconds
Left Side Plank
Left Side Plank
50 seconds
Rest
Rest
30 seconds
Plank
Plank
20 seconds
Rest & get ready for next set
Rest & get ready for next set
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Transition
Transition
10 seconds
Reverse Table Top
Reverse Table Top
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Wall Plank
Wall Plank
30 seconds
Transition
Transition
30 seconds
Upward Plank
Upward Plank
50 seconds
Transition
Transition
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds

Related Workouts

Core Express
Core Express
12 minutes, Moderate
All Core
All Core
10 minutes, Beginner
Core Workout
Core Workout
14 mins 40 secs, Intense
Core-yoga
Core-yoga
14 minutes, Intense
Daily Core & Arms
Daily Core & Arms
12 mins 35 secs, Moderate
Core Strength Tues
Core Strength Tues
11 mins 5 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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