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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

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5 min

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9 min

Back

Pull Up Bar

Shoulder Colonel

Intense

6 min

Shoulders

No Equipment

The V-Taper

Moderate

15 min

Shoulders

Dumbbells, Pull Up Bar

V Body

Intense

10 sec

Shoulders

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