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Intense Workout

A Wee Something

Intense   17 minutes

Target Areas: Full Body

Equipment: Stability Ball

Suzanne Draaijer
 		    Added By Suzanne Draaijer
A Wee Something
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Burpees With Push Ups
Burpees With Push Ups
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Skiers on Stability Ball
Skiers on Stability Ball
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Stand Ups
Stand Ups
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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