Moderate Workout

Start

Moderate Duration 13 minutes

Target Areas: Back, Core

Added By Fabi Stahlmeier

Tags

Exercises

Set 1: 2 rounds

90-90 Crunches

30 seconds

Transition

10 seconds

Push-Ups

35 seconds

Transition

10 seconds

Butt Lifts

30 seconds

Transition

10 seconds

Elbow Plank

45 seconds

Transition

10 seconds

Trockenschwimmen

30 seconds

Transition

10 seconds

Seitlicher Stütz Vereinfachung

1 min 5 secs

Transition

10 seconds

Hündchenstellung Beine Hoch

1 min 5 secs

Transition

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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