Moderate Workout

Only

Moderate Duration 17 minutes

Target Areas: Core, Back

Equipment: No Equipment

Added By Evelin Volosenkova

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

10 seconds

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

1 minute

10 seconds

Set 3: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

1 minute

2 minutes

10 seconds

Set 4: 1 round

6 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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