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Intense Workout

Legs/Abs

Intense   28 minutes

Target Areas: Legs

Sedrick Moore Ii
 		    Added By Sedrick Moore Ii
Legs/Abs
Tags
Leg Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Rest
Rest
25 seconds
Wall Sit
Wall Sit
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
25 seconds
Walking Lunges
Walking Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
25 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Rest
Rest
25 seconds
Seal Jacks
Seal Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
25 seconds
Gate Swings
Gate Swings
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Backbend Camel Pose
Backbend Camel Pose
45 seconds
Garland Pose
Garland Pose
45 seconds
Bow Pose
Bow Pose
45 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Butterfly
Butterfly
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Crunches
Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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