Beginner Workout

Stretch

Beginner Duration 3 minutes

Target Areas: Warmup

Added By Stefanie Babb

Tags

Warmup Workouts

Exercises

Set 1: 1 round

Shoulder Stretches

Shoulder Stretches

30 seconds

Quad Stretches

30 seconds

Torso Twists

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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