Moderate Workout

Variable Intensity Running

Moderate Duration 20 minutes

Target Areas: Cardio

Added By M N

Tags

Cardio Workouts

Description

Change the intensity to form low to high and back down. Repeat a 5 mins set 4 times.

Exercises

Set 1: 4 rounds

Jog

1 minute

Run at a Steady Pace

Run at a Steady Pace

1 minute

Run

1 minute

High Intensity Running

High Intensity Running

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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