Intense Workout

Interval Training

Intense Duration 20 minutes

Added By Lucy Thorpe

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

2 minutes

Set 2: 8 rounds

Maintain a straight and erect posture with your head up and back straight.

❤️ Very Hard (Zone 4)

High Intensity Running

1 minute

1 minute

Set 3: 1 round

❤️ Light (Zone 1)

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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