Moderate Workout

Week 2 Upper

Moderate Duration 30 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell

Added By Luigi Pensotes

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Description

M & F Beginner's

Exercises

Set 1: 1 round

Dumbbell Bench Press

3 minutes

Dumbbell Fly

3 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 minutes

Overhead Press

3 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

6 minutes

Tricep Extensions

Tricep Extensions

3 minutes

Tricep Kickbacks

Tricep Kickbacks

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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