Moderate Workout

Upper Body

Moderate Duration 10 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Added By Joel Reinched

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Tricep Dips

2 minutes

Push-Ups

2 minutes

Barbell Bent-Over Rows

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Push 2

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Upper Body Push 1

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Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

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Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minutes, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 mins 30 secs, Intense

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body