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Intense Workout

Winner

Intense   3 minutes 30 seconds

Target Areas: Lower Body

Yaiza Villoria
 		    Added By Yaiza Villoria
Winner
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Pop Squats
Pop Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Push-Ups with Leg Lifts
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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