Moderate Workout

Rows

Moderate Duration 14 minutes

Target Areas: Shoulders, Back

Equipment: Exercise Machine

Added By Tina Hill

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Rowing Machine

10 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

Double leg Lifts

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

90-90 Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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