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Exercises

Set 1: 1 round
Rowing
Effort: Maximum
Rowing
1 minute
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
45 seconds
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
30 seconds
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
45 seconds
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
45 seconds
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
1 minute
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
1 minute
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
1 minute
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
1 minute
Rest
Rest
1 minute
Rowing
Effort: Maximum
Rowing
1 minute


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