Skimble
Download on the App Store
Beginner Workout

V-ups

Beginner   25 minutes

Target Areas: Core

Emily Walker
 		    Added By Emily Walker
V-ups
Tags
Ab & Core Workouts

Exercises

Set 1: 5 rounds
V-Ups
V-Ups
5 minutes

Related Workouts

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
21 mins 50 secs, Beginner
Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22 mins 28 secs, Beginner
Pilates For Low Back Love | Lottie Murphy
Pilates For Low Back Love | Lottie Murphy
24 mins 29 secs, Beginner
15 min Gentle Yoga for Flexibility & Stress Reduction
15 min Gentle Yoga for Flexibility & Stress Reduction
16 mins 20 secs, Beginner
100K Celebration & Let's Chat Q & A!
100K Celebration & Let's Chat Q & A!
21 mins 15 secs, Moderate
Prenatal Yoga For First Trimester (Safe For All Trimesters)
Prenatal Yoga For First Trimester (Safe For All Trimesters)
21 mins 16 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Barbells 1

Barbells 1

Moderate 40 min  
Abs

Abs

Intense 37 min  
Barbells

Barbells

Intense 20 min  
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate 36 min  
Full Body   Barbell, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat
Bench Barbells Dumbbells

Bench Barbells Dumbbells

Moderate 42 min  
Back   Barbell, Bench, Dumbbell, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free