Beginner Workout

Weights

Beginner Duration 11 minutes

Added By Miranda Brown

Exercises

Set 1: 1 round

Legs Extension with weights

5 minutes

Butterflies with Weights

5 minutes

Rest

1 minute

Related Workouts

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

11 mins 36 secs, Moderate

BUTT WORKOUT IN BED | fat loss at home

BUTT WORKOUT IN BED | fat loss at home

9 mins 19 secs, Beginner

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 mins 22 secs, Beginner

1500 Steps Walking Exercises with Katherine

1500 Steps Walking Exercises with Katherine

11 mins 23 secs, Beginner

9 MIN Full Body Stretching Routine

9 MIN Full Body Stretching Routine

9 mins 19 secs, Beginner

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 mins 33 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running Machine

Beginner

20 min

9 min Empowering Morning Stretch

Beginner

9 min

Legs

Exercise Mat

Shoulders ( Joe C)

Moderate

5 min

Pre Run Stretching

Beginner

6 min

Butt Challenge Logging

Moderate

30 sec

Lower Body

Winter work: Arms

Beginner

12 min

Arms

Dumbbells, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body