Kata Training (ec )

Intense Duration 3 h 2 m

Added By Emilia C

Description

This kind of training is usually done by sansei or shihan to get you ready for kata competitions and to show the deeper meaning of kata

Exercises

Set 1: 1 round

Worm Up

1 minute

Kata

3 hours

Cool Down

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Kata Training (ec )

This kind of training is usually done by sansei or shihan to get you ready for kata competitions and to show the deeper meaning of kata

Exercises

Related Workouts

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