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Beginner Workout

Starter

Beginner   42 minutes

Target Areas: Lower Body

Equipment: Exercise Bands

Ron Baughman
 		    Added By Ron Baughman
Starter
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Good Mornings
Good Mornings
1 minute
Quadraped Reachback
Quadraped Reachback
1 minute
Bird Dog
Bird Dog
1 minute
Hand Walk
Hand Walk
1 minute
Lunges
Lunges
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Cat Cow
Cat Cow
1 minute
Quadraped Reachbacks
Quadraped Reachbacks
1 minute
Bird Dog
Bird Dog
1 minute
Hand Walks
1 minute
Lunges
Lunges
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 2 rounds
Cook Hip Lift
1 minute
Left Side Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
1 minute
Side Lunges
Side Lunges
1 minute
Band Front Raises
Band Front Raises
1 minute
Side Slides
Side Slides
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Squats
Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Elbow to Knee
Elbow to Knee
1 minute

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Butterfly
Butterfly
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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