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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Good Mornings
1 minute
Quadruped Reach Back
1 minute
Bird Dog
Bird Dog
1 minute
Hand Walks
1 minute
Lunges
Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 2: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Finger Tension Pulls
Finger Tension Pulls
1 minute
Band Walk
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Side Slides
Side Slides
1 minute
Hip Flexor
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Trunk Rotation
1 minute
Elbow Plank
Elbow Plank
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Cook Hip Lift
1 minute
Bench Skull Crusher
Bench Skull Crusher
1 minute
Side Lunges
Side Lunges
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Butterfly
Butterfly
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Child's Pose
Child's Pose
1 minute


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