Beginner Workout

Ron Personal

Beginner Duration 51 minutes

Target Areas: Full Body

Equipment: Resistance Band, Dumbbell, Bench

Added By Ron Baughman

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

1 minute

Good Mornings

1 minute

Quadruped Reach Back

1 minute

Bird Dog

1 minute

Hand Walks

1 minute

Lunges

1 minute

Prisoner Squats

Prisoner Squats

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Floor Bridge

1 minute

Set 2: 2 rounds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Finger Tension Pulls

Finger Tension Pulls

1 minute

Band Walk

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Side Slides

1 minute

Hip Flexor

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Trunk Rotation

1 minute

Elbow Plank

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Cook Hip Lift

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Side Lunges

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Set 3: 1 round

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Butterfly

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Child's Pose

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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24 mins 24 secs, Moderate

BEAST MODE Butt and Thighs Workout!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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