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Description

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Exercises

Set 1: 4 rounds
Barbell Deadlift
Barbell Deadlift
40 seconds
Rest
Rest
12 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
12 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
12 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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