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Moderate Workout

Weights

Moderate   18 minutes

Target Areas: Full Body

Equipment: Barbells

Tom Kelly
 		    Added By Tom Kelly
Weights
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts

Exercises

Set 1: 6 rounds
Deadlifts
Deadlifts
30 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Barbell Squats
Barbell Squats
30 seconds
Rest
Rest
30 seconds

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
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Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
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Standing Pilates Bar Workout : The Ultimate Total-Body Routine
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28 Day Pilates Bar Challenge: Day 1
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Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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