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Exercises

Set 1: 6 rounds
Deadlifts
Deadlifts
30 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Barbell Squats
Barbell Squats
30 seconds
Rest
Rest
30 seconds


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4 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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