Elliptical

Moderate Duration 26 minutes

Equipment: Cardio Machine

Added By Bri Bourcier

Exercises

Set 1: 1 round

Warm-Up Elliptical

5 minutes

Set 2: 5 rounds

Moderate Elliptical

2 mins 50 secs

Rest

25 seconds

Set 3: 1 round

Warm-Up Elliptical

5 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill