Moderate Workout

Quick abs Workout

Moderate Duration 11 minutes

Target Areas: Core

Added By Argiris Z

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Leg Lifts

20 seconds

Transition

5 seconds

Elbow Plank

30 seconds

Rest

15 seconds

Set 2: 3 rounds

Russian Twists With 5kg Dumbell

Russian Twists With 5kg Dumbell

20 seconds

Transition

5 seconds

Ab Curls

30 seconds

Rest

20 seconds

Set 3: 3 rounds

Chaturanga

20 seconds

Transition

5 seconds

Rotating Leg Lifts

Rotating Leg Lifts

30 seconds

Rest

25 seconds

Related Workouts

5 mins 10 secs, Intense

Quick Abs Workout

Quick Abs Workout

10 minutes, Beginner

Quick Abs Workout

Quick Abs Workout

5 mins 30 secs, Intense

11 mins 20 secs, Intense

Quick Abs Workout

Quick Abs Workout

14 mins 15 secs, Intense

4 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretch - Neck!

Beginner

3 m 30 s

Neck

No Equipment

Power Walk @ Lunch Time

Moderate

26 min

Lower Body

Going for 🚶🚶🚶

Moderate

45 min

Fast Pedal to the Metal

Moderate

50 min

Lower Body

Cardio Machine

Get Flexible Gurl

Moderate

7 min

Legs

For Daddy

Beginner

6 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body