Intense Workout

Quick Abs Workout

Intense Duration 14 minutes

Target Areas: Core

Added By Rafael Dumangin

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Long-Arm Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Sit-Ups

1 minute

V-Sit Crunches

1 minute

Extended Plank Hold

Extended Plank Hold

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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