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Moderate Workout

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Moderate   8 minutes

Target Areas: Arms, Core, Back

Equipment: Dumbbell

2ugames .
 		    Added By 2ugames .
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Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
5 seconds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 2 rounds
Crunches
Crunches
45 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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