Intense Workout

Arms+Back

Intense Duration 13 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Mynor Mendez

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Do 4 sets of 8 reps, rest 30 secs between each 2 exercise.

Exercises

Set 1: 1 round

Hammer Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Cable Lat Pull Down

1 minute

Rest

2 minutes

Set 2: 1 round

Tricep Extensions

Tricep Extensions

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Pull-ups

1 minute

Elevated Chest Dips

1 minute

Rest

2 minutes

Leg Lifts

1 minute

Related Workouts

16 mins 36 secs, Intense

4 minutes, Moderate

5 minutes, Moderate

48 minutes, Intense

4 minutes, Moderate

7 mins 3 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

10 mins 48 secs, Moderate