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Beginner Workout

Beginner All Around

Beginner   7 minutes

Target Areas: Full Body

Equipment: Kettlebells

Nicolai Andersen
 		    Added By Nicolai Andersen
Beginner All Around
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Body Weight Squats
Body Weight Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Sit-Ups
Sit-Ups
1 minute
Lunges
Lunges
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
35 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
35 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Elbow Plank
Elbow Plank
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 mins 57 secs, Intense
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 mins 47 secs, Intense
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 mins 38 secs, Intense
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 mins 44 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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