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Beginner Workout

Everyday

Beginner   23 minutes

Target Areas: Core, Legs

Ryan Bata
 		    Added By Ryan Bata
Everyday
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Floor Bridge
Floor Bridge
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
45 seconds
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 min 30 secs
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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