Beginner Workout

Everyday

Beginner Duration 23 minutes

Target Areas: Full Body

Added By Samantha Sunseri

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

1 min 15 secs

Big Reverse Arm Circles

Big Reverse Arm Circles

1 min 15 secs

Squats

2 minutes

90-90 Crunches

1 minute

Line Steps

2 minutes

Wall Push Ups

1 minute

Side Lunges

1 minute

Plank

45 seconds

Rest

20 seconds

Set 2: 1 round

Plank

45 seconds

Side Lunges

1 min 30 secs

Wall Push Ups

2 minutes

Line Steps

2 mins 30 secs

90-90 Crunches

2 minutes

Squats

2 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body