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Moderate Workout

Dos

Moderate   16 minutes

Target Areas: Back

Julie Maisonneuve
 		    Added By Julie Maisonneuve
Dos
Tags
Back Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Body Circles
Body Circles
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Locust
Locust
30 seconds
Push-Ups
Push-Ups
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Torso Twists
Torso Twists
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Thread the Needles
Thread the Needles
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Knee Folds
Knee Folds
1 minute
Fold Forward
Fold Forward
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Thread the Needle Pose
Thread the Needle Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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