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Moderate Workout

Abdos

Moderate   24 minutes

Target Areas: Core

Julie Maisonneuve
 		    Added By Julie Maisonneuve
Abdos
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Ab Curls
Ab Curls
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Basic Move
Basic Move
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Gate Openers
Gate Openers
30 seconds
Half Side Planks
Half Side Planks
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Inchworms
Inchworms
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Pelvic Tilts
Pelvic Tilts
1 minute
Sumo Obliques
Sumo Obliques
1 minute
The Hundred
The Hundred
30 seconds
Torso Twists
Torso Twists
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Shin Grabs
Shin Grabs
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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