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Exercises

Set 1: 1 round
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Seated Leg Raises
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 min 30 secs
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute


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