Moderate Workout

Interval One

Moderate Duration 43 minutes

Equipment: Cardio Machine, Medicine Ball

Added By Nicola Crabb

Tags

Full Gym Workouts Cardio Machine Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Run

10 minutes

Jog

15 minutes

Fast Rowing

5 minutes

Warm-Up Cycling

Warm-Up Cycling

5 minutes

Plank

1 min 20 secs

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

Leg Press

3 minutes

Seated Leg Raises

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body